TURMERIC
aka haridra , indian saffron
GROW
Propagate : seedings
Light : sunny
Water : twice a day
Soil: good drainage
Fertilizer: twice a month
USES
Anti-inflammatory properties : The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
Digestion : Turmeric can play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
Possibly reducing the risk of cancer : Turmeric shows promise as a cancer treatment. Studies suggests it has protective effects against pancreatic cancer ,prostate cancer , and multiple myeloma
Improving liver function : Turmeric has been getting attention recently because of its antioxidant abilities. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.