Stevia



STEVIA

aka Stevia rebaudiana Bertoni


GROW

Propagate: seedings

Light: shady

Water: once a day

Soil: good drainage

Fertilizer: twice a month


USES

Diabetes : Stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also demonstrated no effect on blood glucose or insulin response. This allows people with diabetes to eat a wider variety of foods and comply with a healthful meal plan.


Weight Loss : Stevia is very low in calories and is anywhere from 40-300x sweeter than sugar, depending on the prevalence of certain extracts in the species variety. This means that people can eat foods like cakes, cookies, and candies made with stevia without worrying about gaining plenty of calories from sugars, so they won’t hurt their chances of successfully losing weight. This can also help in controlling excess sugar content in children’s diet.


Lowers Cholesterol Levels : That consumption of stevia leads to a significant reduction in bad LDL cholesterol and triglyceride levels and an increase in the HDL cholesterol, which is healthy cholesterol and is essential for good lipid profile.


Skin Care : Stevia is useful against skin conditions such as eczema and dermatitis. Topical application of it inhibits the spread of bacteria and acts as a steroid in these situations, making it a popular option for many people who can’t get relief from these conditions.



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