Guava




GUAVA

aka Psidium guajava , common guava


GROW

Propagate: marcotting, seedings

Light: sunny

Water: once a day

Soil: good drainage

Fertilizer: twice a month


USES

May Benefit Your Digestive System : Guavas are an excellent source of dietary .

Therefore, eating more guava fruits may aid healthy bowel movements and prevent constipation.


Eating Guavas May Be Good for Your Skin : The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin . Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles


May Help Lower Blood Sugar Levels : Some evidence suggests that guava can improve blood sugar control.


May Aid Weight Loss : Guavas are a weight-loss friendly food .With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack .Unlike some other low-calorie snacks , they are packed with vitamins and minerals — so you aren't losing out on important nutrients.



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