aka Malabar Spinach, vine spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach and Ceylon spinach
Propagate : seedings
Light : sunny
Water : once a day
Soil: good drainage
Fertilizer: twice a month
treat dysentery, catarrh and boils : the red molar leaves are consumed as a juice to treat dysentery and catarrh , and applied externally to treat boils.
Bone health : Calcium , an essential mineral, helps strengthen the teeth and bones, reduces inflammation evels, as well as prevents blood clotting.
Constipation prevention : Eating foods rich in dietary fiber ,like red malabar regularly, can help prevent constipation. This, in turn, can help to prevent hemorrhoids, swollen veins in the lowest part of the anus and rectum.
Cardiovascular health : A regular diet that includes red malabar emphasizes carotenoid-containing foods may lower the risk of heart disease
Reduces Anxiety Levels : Amino acids from protein foods like red malabar are required to control mood and reduce anxiety levels.