aka Nephelium lappaceum
Water: once a day
Soil: good drainage
Fertilizer: twice a month
Improves Heart Health : The high fiber content in rambutan can potentially reduce the risk of coronary heart disease. It also helps alleviate hypertension and might lower cholesterol levels – both of which can otherwise damage the heart.
Enhances Bone Health : The phosphorus in rambutan has a role to play here. The fruit contains good amounts of phosphorus, which aids in the formation of bones and their maintenance.
The vitamin C in rambutan also contributes to bone health.
May Help Prevent Cancer : Rambutan is one of those fruits with a high antioxidant content, which is reason enough to say that it can prevent cancer. These antioxidants can fight inflammation and protect the cells in the body from getting affected.
The vitamin C in the fruit also aids in this regard. It neutralizes the harmful free radicals and offers protection against different forms of cancer. According to one study, rambutan peels can alter and disturb the growth of cancer cells and can even be used for the treatment of liver cancer. And as per another report, eating five rambutans every day can drastically cut the risk of cancer.
Has Antibacterial And Antiseptic Properties : Rambutans have been used since the ancient times for its antibacterial properties. Certain studies also speak of the antiseptic properties of the fruit, which protect the body against numerous infections. The fruit accelerates wound healing and also prevents pus formation.
Boosts Energy : Rambutan contains both carbohydrates and protein, both of which can offer an energy boost when required. The natural sugars in the fruit also aid in this aspect.
Improves Digestive Health : The fiber in rambutan might help improve digestive health. It can aid digestion and also help prevent digestive issues like constipation. And the antibacterial properties might help kill intestinal parasites. Thus treating diarrhea as well.
However, we have less research in this regard. Please consult your doctor.
Works As An Aphrodisiac : Certain sources say that the leaves of rambutan work as an aphrodisiac. Simmering the leaves in water and then consuming them is said to activate the hormones that boost libido.
Promotes Scalp And Hair Health : The antibacterial properties of rambutan might treat dandruff and other scalp issues like itching. And the vitamin C in the fruit can nourish the hair and scalp.The copper in rambutan treats hair loss. It also intensifies hair color and prevents premature graying.Rambutan also contains protein, which can strengthen the hair roots. Vitamin C can also give your hair that added shine. You can simply apply rambutan juice to your hair and let it sit for about 15 minutes before shampooing as usual.
As there is little research in this aspect, we recommend you consult your doctor before you use rambutan for your scalp/hair health.
Enhances Skin Health : The seeds of the rambutan fruit are known to enhance your skin’s health and appearance. Mash the seeds into a paste and apply it to your skin for a clearer and even complexion. Using the seed paste regularly can soften and smoothen your skin and improve its texture.Rambutan also hydrates your skin. The manganese in the fruit, along with the vitamin C, aids collagen production and also acts as an antioxidant that damages the free radicals. All of this keeps your skin healthy and young for a long time.
That’s pretty much the list of benefits. But there is a big question running around. Did you ever wonder if rambutan is the same as lychee? Let’s find out.